What it is: A six-week modular program covering different mindfulness and movement topics offered by Apart But Not Alone, led by Katie and Monica, their resident certified yoga and mindfulness practitioners.
How it works: Each module is kicked off in a live, instructor-led, 30 minute yoga session followed by 15 minutes of guided meditation. You will receive a link to the Zoom meeting after registering.
Who can attend: Although this series is geared towards teens and young adults, people of all ages can join and benefit from this offering.
What to bring: A mat and 45 minutes free of any distraction.
Cost: Their programs are always offered free with the intent to spread mindfulness and its benefits globally. However, they welcome donations and pledge to commit 100% of all proceeds to Students Rising Above—a nonprofit foundation providing direct-service College and Workforce Success Programs to low-income, first generation high school students in the Bay Area.
WEEK 1: BEING PRESENT March 9, 2021 5:00 – 5:45 PM PST
WEEK 2: LETTING GO March 16, 2021 5:00 – 5:45 PM PST
WEEK 3: BUILDING COURAGE March 23, 2021 5:00 – 5:45 PM PST
WEEK 4: EXPRESSING GRATITUDE March 30, 2021 5:00 – 5:45 PM PST
WEEK 5: FINDING BALANCE April 6, 2021 5:00 – 5:45 PM PST
WEEK 6: FORMING CONNECTION April 13, 2021 5:00 – 5:45 PM PST