Join Monica Kamran, Founder of Inner Sanctuary Wellness, for a 4-part ‘Self Hug’ Workshop Series.  Each workshop is unique and you can register to attend any number of them.  Following is the subject for each workshop:

11/10 – Grounding and Centering: Learn techniques that help you focus, stabilize your energy and empower yourself to a be in a positive state of being.

11/17: Practicing Mindfulness and Self-Compassion:  We are often kind to others but can be our worst critics. Gift yourself the gift of presence and kindness to access greater inner peace and self-acceptance.

11/24: Respond and not React!: Transform the negative patterns of thoughts by accepting, understanding and managing emotions to reduce anxiety and reclaim peace.

12/1: Release and Rejuvenate: Learn to mindfully practice forgiveness by choosing to forgive the past, learn to flow with our minds and be empowered to stay present and experience the joy of the present moment.

Registration required to receive the Zoom session link for each session.